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The reverse body weight row exercise is going to focus on the upper back, shoulders, and arms.
The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness.
An experiential exercise for teaching theories of work motivation: using a game to teach equity and expectancy theories - Author: Jordon Swain, Kevin Kumlien, Andrew Bond
As far as exercises go for working on vertical explosiveness and power, you wont find many better than the hang clean exercise.
And just as important, you need some good basketball shooting workouts that actually make you better.
Make sure your basketball players use these exercises to stay on the court and injury-free.
Tip #1 – Locate Your Target (the Rim) Earlier Getting in the habit of locating your target (the rim) earlier will improve your shooting percentage.
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