Tennis has the unique distinction among sports of constantly blending different types of fitness needed to play it at the highest level.
Physical training is an important part of becoming a great table tennis player, but what are the most important aspects to focus on? We take a look at the top 4 most important aspects of physical training ...
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With such unusual performance requirements, it’s not surprising there’s quite specific running training for tennis players that many of the pros swear by.
Weight training may provide an advantage for tennis players. This program shows you how to start with the basics and build strength progressively.
The following physical fitness training table tennis tips are taken from Werner Schlager's fantastic book Table Tennis: Tips from a World Champion.
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Young woman tennis player over isolated white background thinking an idea.