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USA Basketball - 8 Basketball Power Dribbling Drills

The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. This will help you run a fast break, cut through the defensive, and outmaneuver your opponents. Power Dribble 1. Power Crossovers - Power dribble in your right hand, and then quickly bounce the ball to your left hand. Power dribble with your left hand for a few seconds before bouncing the ball back to your right hand.

USA Basketball Shooting Drills

The Tips, Skills, Drills series continues with a lesson on the pick-and-roll from P.J. Carlesimo, with help from USA Basketball stars Paul George, Anthony Davis and Kyrie Irving. Video Ball handling and dribbling are critical skills for any basketball player, and for point guards in particular.

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USA Basketball - Youth Development Introductory Level

Introductory Skills & Drills. Learn fundamental movement skills and build overall motor skills. Participation once or twice per week in basketball but daily participation in other sport activity is essential for further excellence. Group skill competitions recommended throughout the level. Introduction to team principles/concepts ONLY, avoid ...

USA Basketball - Youth Development Skill Levels

The Tips, Skills, Drills series continues with a lesson on the Pick and Roll from P.J. Carlesimo, with help from USA Basketball stars Paul George, Anthony Davis and Kyrie Irving. Watch Video Follow USA Basketball Youth on Facebook!

USA Basketball - Youth Development Foundational Level

Foundational Skills & Drills. Learn all fundamental and basic basketball-specific skills, establish building blocks for overall basketball skills. 70% of time is spent on individual fundamental training and only 30% of the time is spent on actual game competition. Teach position concepts, but DO NOT assign player positions at any point in the ...

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10 Basketball Drills for Guards (Shooting, Dribbling, and Layups)

Instructions: Start under the basket with the basketball, facing the baseline. On the right side of the basket, make a layup with the right hand off the backboard jumping off your left leg (inside... Quickly rebound the basketball and then make a layup on the left side of the basket with your left ...

USA Basketball - The Definitive 6-Week Guard Workout

Basketball is a game of starting and stopping and jumping with varying bouts of very high intensity activity. Your conditioning workouts should mimic this. You should aim for each workout to incorporate drills that include sprinting, cutting, back pedaling, defensive sliding, and jumping. The more game-like the drill, the better.

16 Basketball Conditioning Drills To Get Your Team In Top Shape

Below, view more conditioning drills for basketball coaches to use during practice for all ages. 16 Conditioning Drills to Help Your Team Get In Top Shape. 1. Full Court Dribble Moves With Finish. 2. 1v1 Speed Dribble. 3. 10 Second Fast Break Drill. 4. Continuous 1 on 1 Games. 5. Danny Miles' Pride Drill - Defense, Fast Break, & Conditioning. 6.