Programs for volleyball knee injuries can not only prevent or allow recovery from injury, but may also make you stronger, reduce fatigue and perform better. 500 S Anaheim Hills Rd, Suite 140, Anaheim Hills, CA, 92807
Improper landing technique. Poor landing technique is the most common reason for knee injuries in volleyball players. Athletes should land with their knees over their toes and their hips back. Landing with an increased knee bend, or with the knees out of line with the toes, places more strain on the knees.
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The prevention and treatment of 'jumper's knee' requires a high degree of cooperation among trainers, doctors and athletes. Although volleyball is a sport without contact between players, traumatic acute injuries are more frequent and more serious than would be expected.
Aside from following these training guidelines, here are a few things you can do as well: Strengthening exercises in the problem area Proper dynamic warm-up before training (not stretching) Proper cool-down stretches after training Always use proper technique during play (your coach can help with ...
Landing. Internal rotation of the shoulder during serves and spikes. Improper landing technique, poor core strength or lack of body control can also put undue stress on muscles, ligaments and bones, especially in the knees and ankles. Proper form is landing with knees over toes and hips back.
There is evidence stating that a prophylactic training regime of eccentric knee extensor training can effectively prevent sports-related anterior knee pain. Evidence also points towards core weakness as contributing to anterior knee pain. Treatment/Exercises – Staged progression of loading the patellar tendon.
The discipline of beach volleyball may be even safer than the indoor variety. Bahr and Reeser 5 investigated the injury pattern at the professional level—that is, athletes competing on the FIVB World Tour—documenting an acute time‐loss injury rate of 3.1/1000 competition hours (2.9 for men and 3.3 for women) and 0.7/1000 training hours (0.8 for men and 0.7 for women).
Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain
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